Water is a significant component of our everyday activities and using quality water is important for our health. Because of its purported benefits, a lot of households are now investing in alkaline water machines. But, are these machines worth these investments? Let's analyze the advantages and disadvantages in detail, as well as the financial implications of installing an alkaline water machine.
What is Alkaline Water?
Alkaline water is simply water that has higher pH than regular drinking water, which tends to have a pH of approximately 7. Alkaline water’s pH level typically falls between 8 and 9. Some sources of alkaline water are artificially modified by ionization, while other mineral-rich sources naturally possess it.
How Do Alkaline Water Machines Work?
Also known as water ionizers, alkaline water machines work
using the principle of electrolysis which divides the water into it's acidic
and alkaline parts. Electrolysis works by retaining the alkaline component and
discarding the acidic portion. Some machines also improve the water's taste and
its alkalinity by adding elements like calcium, potassium, and magnesium.
Possible Health Benefits of Alkaline Water
1. Enhanced hydration: The molecular structure of alkaline water is arranged in the form of smaller clusters, that could explain better hydration at a cellular level.
2. Improved digestion: A couple studies have shown that alkaline water might help in digestion by neutralizing the acidity of the stomach and ameliorating acid reflux symptoms.
3. Antioxidant properties: Negative oxidation-reduction potential (ORP) water, also called ionized water, is believed to reduce oxidative stress in the body by fighting against free radicals.
4. Supports bone health: The alkaline water defenders believe that by preventing the body from losing calcium and reducing bone density, alkaline water promotes strong bones. However, this particular assertion is scientifically unproven.
5. Boosts immune system: Increased alkalinity in the body is easier for the immune system to function, improving one’s health.
Points To Think Of Before Acquiring an Alkaline Water Machine
1. Cost of the machine: Depending on the brand, features, and filtering capabilities, alkaline machines can cost anywhere from 1lakhs -5Lakhs. The cost of maintenance and replacements, such as filters, also add on to the costs.
2. Scientific Evidence: Some benefits of alkaline are supported by studies, as with all claims, some remain unscientific. It is important to substantiate claims with proofs instead of marketing strategies.
3. Maintenance and Up-keep: Alkaline water machines must be cleaned and maintained frequently, and the filters must also be replaced so that alkaline water can be produced efficiently and properly.
4. Taste and Personal Preference: Alkaline water can be preferred by some and fussy and strange in taste for others. Before investing large sums into the machine, it would be best to first perform a test run.
5. Alternative Methods to Alkaline: Water for those that have
budget constraints, there are simpler methods such as purchasing an alkaline
water pitcher, adding lemon and baking soda to regular water, or buying bottled
alkaline water on occasion.
Who Should Consider Buying an Alkaline Water Machine?
•
People suffering from acid reflux and other
digestive problems
•
Health-focused individuals who want to stay
hydrated have higher mineral needs.
•
Families with high water consumption habits.
•
People who do not mind investing the time to
clean and maintain proper upkeep of the machine.
