What is the definition of Alkaline Water?
Alkaline water has a higher pH than normal water ranging between 8 - 9.5 owing to the presence of alkaline minerals like calcium, magnesium, and potassium. Alkaline minerals help to neutralize acids in the body and this is the focal point through which alkaline water is able to increase the pH in the body.
How Alkaline Water Works
-
pH balance: Alkaline water helps in balancing the pH in the body and more importantly which is vital, it counteracts the excessive acidity caused by processed foods, sugar, and caffeine, which are sadly, all staples in modern diets.
-
Antioxidant Defense: Alkaline water acts as an antioxidant thus detoxifying the body and neutralizing any free radicals that could potentially increase chances of aging and other age related complications.
-
Minerals present in the water Calcium, magnesium, and potassium are some of the essential minerals that are contained in alkaline water and are required by the body for optimal functioning.
Health Benefits of Alkaline Water
Promotes Weight Loss
Drinking alkaline water assists with better hydration, digestion, and fat breakdown, making it an effective tool for healthy weight management.
Improves Digestive Health
Alkaline water promotes better digestion and easier food absorption by balancing the stomach’s pH levels.
Enhances Skin Health
It supports anti-ageing by boosting collagen production, protecting skin cells, and reducing wrinkles for healthier-looking skin.
Relieves Constipation
Alkaline water is a safe and natural way to relieve constipation. It improves bowel movement efficiency without relying on medication.
Boosts Heart Health
By reducing inflammation and oxidative stress, alkaline water helps improve cardiovascular function and prevent heart-related issues.
Supports Cancer Prevention
Alkaline water helps balance the body’s pH levels, creating an environment not suitable for harmful cancer cell growth.
Scientific Studies on Alkaline Water
Water Consumption
According to a 2012 survey published in the Journal of International Society of Sports Nutrition, athletes consuming alkaline water tended to remain hydrated and had lower blood thickness factors which enhanced their performance.
Health of bone
Alkaline water plays a key role in preventing the loss of bone minerals through its neutralization mechanism which removes acidic wastes that cause depletion of calcium.
Hypertension
A few researchers have gone on to establish that alkaline water maybe of assistance in improving blood-pressure levels through redressing of the acidity and achieving a more neutral body condition.
Potential difference
The primary concern of alkaline water is potential issues associated with acidosis, which will in turn allow healthy treatment of a body and lowers chances of everything going awry.
Comparison of Alkaline Water and Normal Water
1. Basic Characteristics: In simpler terms, alkaline water is said to have a pH between 8-9.5 and is said to help in sinneutralizing acidity in the body while normal water is said to have neutral pH of 7.
2. Skin and body Improvement: Alkaline water has a better chance of absorption within the human body and having cells water balanced within them due to its smaller molecular structure. Normal water on the other hand while is a basic need of survival lacks the capability for faster absorption or pH balancing properties.
3. Chemical Composition: The normal composition of alkaline water contains necessary elements to be beneficial for calcium, magnesium, and potassium while normal water may lack depending on the source.
4. Health Benefits: Alkaline water, in fact, appears to have cumulative benefits such as aid with digestion, detoxification, step-ups for the bones and overall well-being. It is true that normal water is significant for consumption and pHysiological functions of the body but these extra benefits that alkaline water has is something normal water lacks.
5. Taste: Many alkaline water users have remarked that on the initial usage, alkaline water tasted better than the regular water because of smoother feeling higher mineral content that the alkaline water had.
Conclusion
There are a number of pros for drinking alkaline water which include enhanced hydration, better bone health, better digestion, and the ability to detoxify. In simple words, regular water is important for hydration but alkaline water is equally important to those that wish to improve their general well being and balance their body’s pH levels effectively.
